The food in Peru is pretty darn good, and I’m not just saying that because it came after Bolivia. There’s variety, from Chinese, African and Creole influences, there are a lot of gourmet cities with finer dining, and people here know how to use seasoning. Oh, and there are also weird meats like cuy if that’s your bag (definitely not mine!). Here’s our (LONG) list of typical Peruvian foods… I did say there was variety!
1. Lomo Saltado
A real comfort-food staple of any menu, lomo saltado is strips of beef with fried onions, tomatoes, chips and rice (plus some herbs and veggies if you’re lucky). The best we’ve had was with alpaca meat, chives, coriander and lots of seasoning (found in a tiny village on a trek). But generally it’s a safe bet anywhere! There’s also ‘tallarin saltado’, which is the same but with noodles and chicken.
2. Aji de Gallina
(Left) Seriously delicious creamy chicken stew served with olives, onion, and sometimes walnut. The creamy sauce is kind of curry-like and mustardy, and usually served with rice and/or potatoes. They also serve a similar sauce on potatoes and call it papas a la Huacaina, a very popular starter
3. Cuy (guinea pig)
I refrained from trying this due to having lots of the cute furry guys as pets when I was a kid. However, Sam tried a cuy frito (fried) and said it had a crispy skin, a texture and taste crossed between turkey and rabbit, and a ‘sticky crunch’ with lots of bones to contend with. Other travellers have described it as ‘weirdly spongy’. I’m not convinced! I’ve included a picture of a cute live guinea pig here that we saw on a farm. If you want to see the horrific dead and fried guy, scroll to the bottom
5. Bifstek Montado
Pile of steak, chips and rice with a fried egg on the top (there seems to be a variation of this in every country!) The love of asados (BBQed meat) continues in Peru, and it’s on the menu everywhere. See ‘pollerias’ for the local spit-roasted chicken obsession….!
6. Inca Kola
Jesus, we are hooked on this stuff. We were first introduced to it in Chile and Bolivia, but it’s omnipresent in Peru. Tastes like bubblegum, looks like a neon yellow nuclear fluid, and is so popular in Peru it outsold Coca Cola, and Coke had to buy it out. It’s full of sugar, it’s super refreshing and gives you a jolt of energy when served cold on a boiling hot day. Also in the sweet drinks addiction camp is ‘Gloria’ yoghurt drinks, which are just incredible and come in flavours like Lucuma, a fruit that tastes like caramel!
8. Recoto relleno / palta rellena
They love stuffing things here! Recoto relleno is a boiled pepper stuffed with ground-up meat and veggies, sometimes deep-fried in cheese on one side. Pretty sinful, but so so good. They also stuff both avocado (palta) and egg with mayonesey veg for starters. Surprisingly good!
OMG. Beef hearts, on a skewer, barbecued, served with potatoes that have cooked in the same delicious fat. Unreal. Like the best, most tender steak you’ve ever eaten. You can also get skewers of chicken and other meats, but don’t fuck around. Go for the hearts.
Of course! Lima claims to have the best ceviche in South America, and having sampled some, I might agree. There are cevicherias in most of Peru, but I found the best on a Creollo market stall in Lima – it included octopus tentacles, white fish, and shrimp, and the ‘leche de tigre’ (limey marinade) was crazy tangy and tasty. Also came with yukka fries and a salad. SO GOOD.
11. Pisco sours
Peru’s national drink, you’ve probably already tried it, but it’s so tasty here. Deceptively simple, it’s just pisco, lime, sugar, egg-whites and bitters – with just the right level of sweetness. They’re sold in ‘jarras’ (jugs) everywhere for about 3 quid, along with their ginger-ale counterpart, Chilcanos.
12. Creollo food
The beautiful marriage between African, Spanish and Andean cooking, Creollo, or Creole, cooking takes influence from the Afro-inspired Peruvian coast and includes foods like frijoles (beans), platanos (fried bananas), pollo nortena (curried chicken), tamales, taco-taco (fried rice dish with beans) There’s also a delicious Creollo soup that contains chicken, noodles, spices and a cooked egg yolk. Soo good!
Me and Sam’s shameful addiction, Chifa is basically slightly different Chinese food. Insanely more-ish, we have at least a few Chifas a week, opting for faves like ‘pollo con pina’ (sweet and sour chicken with pineapple), fried sweet and savoury chickens called tipikay and chijaukay, rice dishes called ‘aeropeuerto’, noodles and ‘enrollado’ (battered) dishes. The ‘menus’ all come with either a soup with noodles, chicken, dimsum and spring onion in, or fried wantons with tamarind sauce. My saliva glands are going mad just describing this shiz.
A mental traditional Andean dish of several kinds of meat and several kinds of potato, cooked in a hole in the ground covered in leaves and a herby drizzle. A bit soily but surprisingly nice!
A standard throughout Peru, these are spit-roast chicken joints where you get the chuck, big chunky chips, and 4 sauces – ketchup, mayo, mustard and aji (chili). Simple, reliable and cheap.
16. Chicha Morada
I fucking HATE this stuff, but Sam loves it. It comes in drink form (hot or cold) but also gross jelly/gooey form, it’s basically a blackcurrenty liquid spiked with cloves, cinnamon and berries. All i can taste is cloves. EUCH.
17. Mate de coca
Popular throughout Bolivia and Peru, these are the leaves from which cocaine derives, boiled into a tea. Good for altitude but tastes a bit yeasty, it’s a love or hate. I prefer the tea to chewing, but still an acquired taste!